Its been a long time since an update to this blog and just as long it seems the last time i went riding. Since Trans Scotland I have been suffering with a knee injury which has now had plenty of rest, so am hoping to dust off the bike and hit the hills at a very relaxed place. The Plan is to get fit intime for the SPAM winter challenge wich is at the start of Jan.
Freddy has also been in the wars with a broken wrist which he sustained during a weeks riding in Morzine, won't go into details on how he done it but lets just say beers were involved and there was no bike to be seen. 
So for the Ruthin Merida 100 Gaz will be taking charge of team www.phasenineclothing.co.uk